1:1 Private Coaching

An 8 week 1:1 program to set realistic and attainable health and wellness goals, create a step by step plan with weekly actions to drive behavior change, and reset the body, mind and spirit to a more holistic approach to well being
During the 8 weeks, you will:
  • Create a Vision Board that will provide continued motivation through change
  • Learn to set measurable and realistic goals
  • Map your journey with specific actions and steps to get you closer to your vision of wellness
  • Learn strategies in nutrition, exercise and mindfulness through planning and action
  • Commit to your health and creating lasting habits for longevity and happiness
The 8 week program includes:
  • A free Get to Know You session to discuss current health and expectations
  • 4 Accountability Sessions to discuss progress, obstacles and successes
  • Weekly emails with advice and content specific to your goals and actions
  • Encouragement and support from others as part of the TriHealth Wellness Facebook Group​
  • Recipes, workouts, and resources​

$129

Group Coaching

When you have a personal support group, you gain new perspective, commit to success through accountability and increase your likelihood of achieving your goals.  Bring the 10 week Wellness Coaching program to your workplace, school, gym or group.  
The 10 week group program includes:
  • 5 Accountability Virtual Group Sessions to share progress, obstacles and successes
  • Weekly emails with advice and content specific to your goals and actions
  • A customized private Facebook Group only for members of your group challenge
  • Recipes, workouts, and resources
  • Custom start and end dates
*A minimum of 10 participants is required to run a group program

$49 per participant

Weight Loss Challenge

Add a little Healthy competition to your Group Coaching.  Nothing motivates you more than a group of coworkers or friends pushing each other to success while earning incentives and the opportunity to be titled Biggest Loser!  Gather a group of your besties and let the games begin!
The 8 Week Weight Loss Challenge includes:​
  • In person or virtual meet ups and weigh ins
  • Weekly emails with advice and content specific to your goals and actions
  • A customized private Facebook Group only for members of your group challenge
  • Recipes, workouts, and resources
  • Custom start and end dates
  • Weekly prizes and incentives
  • Prizes for the top three participants that lose the highest percentage of weight*
*A minimum of 10 participants is required to run a group program
*Prize values based on the number of participants registered

$99 per participant

Personal Training

Let me help you create a physical activity plan and routine that will have your heart pumping, muscles firing and metabolism burning.  No gym membership required. We will discuss needs and expectations to create a challenging workout based on your current level of fitness.  Moving the body is essential to a healthy lifestyle.  Building an attainable practice will keep you motivated and feeling great.

Prices start at $50 per hour

Essential Oil Party or Workshop

Essential oils are highly concentrated extracts from plants that have been shown to have therapeutic properties and can be used in place of harmful and toxic chemicals found in many cleaning and cosmetic products.  While regarded as safer than some of the harmful chemicals found in everyday products,  essential oils must be used with caution.   Learn how essential oils can help you in all areas of your life while blending and creating items for home use.  Workshops will be designed to educate participants about the safe and effective use of essential oils while guests make products including diffuser blends, roller bottles, lotions, sugar scrubs and more.  Parties and workshops are designed for groups up to 10 guests and run approximately 1-2 hours depending on the items selected.   All materials and supplies are included along with set up and clean up.  Party host receives a special essential oil thank you gift.
​Examples include:
  • Teen Spa Birthday Party
  • Teacher Self Care
  • Summer Essentials
  • Cleaning with Essential Oils

Customized workshops and parties start at $299

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HEALTH COACH DISCLAIMER: Health and Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I will not in any way attempt to alter the treatment plans or recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health personal health and wellness goals.