2022 Spring Weight Loss Challenge!

Spring is here! It's time to shed the winter weight and get ready for warmer weather.  
Are you ready to feel your best?
Are you looking for accountability and motivation to keep you on track?
Do you work best with a little Healthy Competition?

You've come to the right place!!

Sign ups are happening NOW for the 2022 Spring Weight Loss Challenge!  
The 8 Week Weight Loss Challenge includes:
  • Weekly emails with advice and content specific to your goals and actions
  • The most up to date, cutting edge research on building a healthy lifestyle through behavior change, not dieting
  • A private Facebook Group only for members of your group challenge
  • Weekly Facebook Live sessions for Q&A
  • Downloadable workbook and activities to keep you on track
  • Recipes, workouts, and resources​
  • Prizes and incentives​

This is NOT a diet!

Through this challenge you will learn to build healthy habits that support all areas of health that result in lasting weight loss. 
You will:
  • Learn to set achievable goals and an create your own step by step actions to reach success
  • Identify the dimensions of health that are creating obstacles to your weight loss
  • Develop healthier eating habits through meal planning, prep and food logging
  • Practice strategies that reduce stress
  • Develop a personal plan that meets your individual needs
  • Receive support from a community of friends 
  • Be part of a team that motivate each other to push through obstacles and never give up
  • Ditch old habits by replacing them with healthy new ones​

Are you ready?

Forget everything you think you know about weight loss. Learn how to create a healthy lifestyle that meets your needs.  Feel good in your skin.  You deserve to feel alive, healthy, and strong.
THIS is YOUR challenge!
​Are you ready?

8 Weeks
Health Coaching
Personal Training
Accountability
​only $49.00

Please see Contract and Agreement for details