"Life Begins at the End of Your Comfort Zone"
"Life Begins at the End of Your Comfort Zone" is one of many quotes that motivate me to live life to the fullest and use my passion of Health Education to stay strong and confident and help others reach their true Health and Wellness goals.
I am Liz, a seasoned Health Educator, Certified Health Coach, wife and mother. As a child, I struggled with weight, self esteem and an addiction to processed foods and television. It wasn't until an eye opening discussion with my grandmother sparked the girl that had been waiting to emerge. In college, I finally set out on a path of my own, doing what I wanted to do and not what I thought would make others happy.
This road has brought me through various roles including Reproductive Health Educator, Middle School Health Teacher, Certified Health Coach, yoga instructor and Essential Oil Educator. My passion lies in helping people of all ages learn to change habits to create a healthy lifestyle that includes nutrition, physical activity, stress management, rest and relaxation and healthy sleep. Through my own journey, I have learned how great the body can feel and how strong it can be. This all happened once I learned the process, started doing things that made me happy and stepped outside my comfort zone.
I am Liz, a seasoned Health Educator, Certified Health Coach, wife and mother. As a child, I struggled with weight, self esteem and an addiction to processed foods and television. It wasn't until an eye opening discussion with my grandmother sparked the girl that had been waiting to emerge. In college, I finally set out on a path of my own, doing what I wanted to do and not what I thought would make others happy.
This road has brought me through various roles including Reproductive Health Educator, Middle School Health Teacher, Certified Health Coach, yoga instructor and Essential Oil Educator. My passion lies in helping people of all ages learn to change habits to create a healthy lifestyle that includes nutrition, physical activity, stress management, rest and relaxation and healthy sleep. Through my own journey, I have learned how great the body can feel and how strong it can be. This all happened once I learned the process, started doing things that made me happy and stepped outside my comfort zone.