TriHealth: New and Improved

 Hello!
Allow me to introduce (or re-introduce) myself.  I am Liz, founder of TriHealth Wellness Coaching.  For over 20 years I have dedicated my life to Health Education.  The majority of my time has been spent in a middle school classroom, building skills and educating the future.  After a traumatizing loss in October of 2019 and the start of the COVID 19 Pandemic, my "why" was suddenly challenged beyond comprehension.  I began questioning my fit in this world and doubting my personal and professional worth.  Instead of wallowing, I chose to use my lessons and expertise and began practicing what I preach....Get Comfortable with Being Uncomfortable and Step Outside Your Comfort Zone.

Enter the TriHealth Wellness Overhaul.

I graduated the Institute of Integrative Nutrition in 2016 and have been dipping my toes into entrepreneurship with my Health Coaching business.  I teamed up with betaOfitness and began running challenges and educating clients through various weight loss journeys. After life changing experiences, I realized it was time to stop dipping my toes and instead dive in...and it was frightening.
But here I am, welcoming you to the first stage of my journey. I look forward to sharing my knowledge and support to help you step outside your comfort zone and recognize your true strength and potential.  I have some great plans and ideas and I am really excited to get started. I would love to hear from you as I take the next step...
What are your health goals?
What are your biggest health concerns and obstacles?
How can a Health Coach like me support you?
What would you like to see included in this blog and through Health Coaching programs?
Thank you for visiting today. Let's get ready to dive into health and wellness together.
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