Spring Challenge 2021 is Here!!

Spring is my most favorite season. It is like the world is awakening from a long winter slumber, opening her eyes through blooming flowers and chirping birds.  It is also a time where I can realign my goals and get back into a healthy routine.  This especially trying winter with the pandemic has certainly left its mark on physical ad mental health.  A few extra pounds and binged Netflix series have me feeling a little sluggish.  Can anyone relate?

Bring on the motivation

Seems like the perfect time to challenge you to get off the couch, cancel the pity party and get back on track...summer is coming!!
I have designed a 12 week weight loss challenge that has time and again proven successful in helping my clients lose weight.  I know what you are thinking. "Ugh! Another weight loss program". I get it. I have been through my far share of shakes, bars, fasts, and food logs to know the struggle.  
This is different!
Yes you will be tracking numbers on a scale, but this is only a fraction of what you will be gaining (or losing) during these 12 weeks.  With a focus on what you CAN have or CAN do instead of what you have to give up, along with a community of peers for support, you can join others who have participated in losing up to 12% of your body weight through healthy behavior change that is sustainable and realistic!  Through clean and healthy eating, exercise, stress management and mindfulness, you will be on your way to finally losing those extra pounds you have been carrying.

A Vision and the Journey

The program starts with your vision, imagining yourself at your healthiest and happiest.  Over 12 weeks, you will learn to set realistic goals and action steps to get you closer to the ideal you. You will learn healthy eating strategies, workouts for every level, stress management techniques and mindful tools to balance all areas of your health and wellness.  The road that lies ahead may not be an easy one, but you will be supported the whole way through Health Coaching. a caring and supportive community and a plan that will hold you accountable.

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Incentive

The real incentive here is good health.  Losing just 5% of your body weight can:

• boost heart health
• reduce your risk of cancer
• decrease symptoms of sleep apnea
• decrease your risk of Type 2 Diabetes
• boost mood
• increase endurance
• increase happiness

If that is not enough  reason  to get started, this challenge comes with a prize!
The top three losers with the highest percentage of weight lost will receive:

• 3rd place: $100
• 2nd place: $250
  
• 1st Place: $500

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Ready to get started?

Learn more about my 12 week weight loss challenge here. I would be honored to support you through your personal journey to weight loss, health and happiness.  
Questions? You can ask in the comments or find me on Facebook.  
Would you like to save $25 off the Challenge Registration?
Join my email list and receive a coupon code you can use at checkout.
I can't wait to see where your journey takes you!

Health and Happiness
​Liz