Welcome and Thank You
Thank you for opting in to receive my 5 favorite diffuser blends to reduce stress. These days, even with more technology, faster internet, online shopping and a multitude of so called conveniences, it seems we are more stressed than ever.
Stress is one of the top causes of both physical and mental illness including weight gain, heart disease and depression.
Stress in unavoidable, but we all can take steps to build resilience and coping skills to combat the negative effect it can have on our health. By acknowledging triggers and creating a plan with strategies to cope, you can face stress head on and prevent long term effects. Essential oils have been shown to reduce feelings of stress when using the right blends. By downloading these recipes, you already have one tool in your stress management toolbox.
Don't have these oils in your collection? I recommend Eden's Gardens Essential Oils. They are high quality and sustainably sourced and you do not need to join a club or pay any additional fees when ordering. Their prices are also very reasonable. Just need a few drops? Contact me and I can mix a personal blend for you to try.
Essential oils are just the beginning. Working with me, I can help you work identify your triggers and develop a plan of strategies you can use when these stressors strike. Together we will practice these strategies and build courage and resilience. Visit my Work With Me page to learn more.
Stress is one of the top causes of both physical and mental illness including weight gain, heart disease and depression.
Stress in unavoidable, but we all can take steps to build resilience and coping skills to combat the negative effect it can have on our health. By acknowledging triggers and creating a plan with strategies to cope, you can face stress head on and prevent long term effects. Essential oils have been shown to reduce feelings of stress when using the right blends. By downloading these recipes, you already have one tool in your stress management toolbox.
Don't have these oils in your collection? I recommend Eden's Gardens Essential Oils. They are high quality and sustainably sourced and you do not need to join a club or pay any additional fees when ordering. Their prices are also very reasonable. Just need a few drops? Contact me and I can mix a personal blend for you to try.
Essential oils are just the beginning. Working with me, I can help you work identify your triggers and develop a plan of strategies you can use when these stressors strike. Together we will practice these strategies and build courage and resilience. Visit my Work With Me page to learn more.