Get ready to flip the switch on 2020 and RESET!

Are you ready to shut down 2020 and reboot for 2021?
Need some motivation and accountability to take the first step?
This 28 Day Reset Challenge was designed to do just that!
Each week you will be introduced to tips and strategies to break bad habits and replace them with healthy lifestyle behaviors with the support and accountability of a health coach.

What's Included?

When you embark on this first health and wellness journey of the new year, you will have the support and guidance of a certified Health Coach.  You will receive current health and wellness information that focuses on the whole body as you dip your toes into the eight dimensions of health.
When you sign up, you can expect to receive:
  • A warm welcome and introduction to the program with a few "get to know you" activities that will help me understand your starting point.
  • Weekly emails to start you off on the right foot.  Each week will have a separate theme that focuses on one of the eight Dimensions of Health.  Your email will be chock full of health information, tips and tricks and valuable resources to create a plan, get organized and stay the course.
  • Virtual live sessions through Zoom to check in and prepare for the week ahead.
  • Action Steps including tasks to complete each week and an opportunity to check in along the way.  Each task will introduce you to a healthy habit that you will begin practicing.
  • Accountability. I will be here with you every step of the way, checking in through a private Facebook Group and Facebook Live motivation and personal check ins throughout each week.
  • Opportunity to schedule a one on one call to discuss your future journey.  These 28 days are just the first step.  Let's schedule a time to discuss your plans and goals beyond these 28 days.
  • A library of resources.  The library of recipes, workouts and printable worksheets is always growing.  Each week you will be directed to some of my favorite helpful resources that will keep you moving in the right direction.

All for only $29!!
​Are you ready? Click below to join!