What People are Saying

"Liz provides the perfect recipe for success: expertise, support, and lots of positive energy!"

"Liz is a fantastic motivator & coach. She is gentle but firm and I never questioned her expectations. The challenge brought with it a team and the feeling of community. We cheered each other on through struggle & triumph. Liz helped me kick-start my journey and I feel empowered to continue with the tools she has given me."

"To everyone reading and looking at this. There is no better coach than Liz Fulks hands down. I tried a ton of things to lose weight and get in shape over the years. She ran a biggest loser competition at work back in the day. I was nervous/scared to do it but I did. I was over 300lbs at my heaviest. After all was said and done with her support and love that made me feel completely comfortable I got down to 180lbs. It has been 6-8 years since I can’t remember exactly and I am 185lbs. @liz_hollis_fulks doesn’t just go for the quick fix she makes a difference and helps with a life change. Will love her forever and shout my praise for her. She knows what she is doing. @trihealth_wellness_coaching is the way to go hands down!!!"

Results

Picture
My small group health and wellness challenges have been a game changer for so many clients.  The 2020 Fall Challenge included 13 participants who, over the course of 12 weeks, lost a total of 133.5 pounds.
The top loser lost 12.5% of her body weight through healthy dietary changes, exercise and lifestyle habit changes that she continues using today to maintain her weight loss.
Challengers also report:
  • ​having more energy
  • dropping clothing sizes
  • reducing the need for medications
  • sleeping better
  • better focus and attention
  • lower cholesterol and blood pressure
  • reduced stress
  • better time management
Small group Health and Wellness challenges can be brought to your workplace, gym, or small group of friends with a minimum of 10 people needed to join.  This can also be turned into a competition with prizes.  

Are you ready to start your journey?

Let's work together to map your journey to better health and wellness.  I offer a variety of options from one on one coaching to corporate group challenges.  If you are ready to map your journey and take that first step, click here and learn about the programs I offer.

This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

Opt Out of Cookies