Health is Multi-dimensional
Diet and Exercise encompass only one area of what the Substance Abuse and Mental Health Services Administration (SAMHSA) describes as the 8 Dimensions of Health. Diet and exercise have taken center stage over the years while the emphasis on social, emotional, spiritual, financial, occupational and environmental health has been lacking. However, if all areas are not in balance, our weaker areas will prevent us from reaching overall optimal health and wellness.
Mindfulness Practice for BeginnersThe benefits of Mindfulness reach into many dimensions of health. A consistent practice can decrease blood pressure, decreases feelings of depression and anxiety, increases cognitive function and memory and can boost immunity.
Sitting still and quiet for a long stretch of time may seem intimidating. Where do I start? What do I need? |
A Journey of 1,000 Miles Must Begin with a Single Step
Hello,
I'm Liz, a Health Coach committed to helping women achieve their health and wellness goals by balancing physical, emotional, social and spiritual health. There is no secret formula, single diet or exercise program that works for everyone. I help women examine their vision of health and develop a step by step map to achieve their goal of overall well-being while supporting them through their journey. |
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